




You promise yourself this time will be different.
You start a new diet, a new plan, a new routine.
For a few weeks, you feel hopeful.
Then life gets busy, motivation fades, and the cycle starts again.
Each restart makes you question your discipline and your ability to change.

If you’re exhausted from dieting, starting over, and blaming yourself when nothing seems to work, you’re not alone — and you’re not broken. Many women are trapped in a cycle of restrictive plans, temporary results, and constant frustration that leaves them feeling heavier physically, mentally, and emotionally.
Stop Dieting. Start Releasing. reveals the approach that helped me lose 70 pounds naturally by supporting my body instead of fighting it. In this book, you’ll learn how to break free from the diet mentality and finally lose weight in a way that is sustainable for your real life.
Instead of extremes, you’ll discover how small but powerful shifts in mindset, nutrition, and daily habits allow your body to release weight naturally and keep it off. This is not another quick fix or trendy program.
No injections. No pills. No surgery. Just real food, real habits, and real alignment.
If you’re ready to stop battling your body and start working with it, this book will show you the path to sustainable weight loss and a healthier, more empowered version of yourself.
What You’ll Learn Inside Stop Dieting. Start Releasing.
Inside this book, you’ll discover the mindset shifts and practical habits that helped me lose 70 pounds naturally by supporting my body instead of fighting it. You’ll learn how to move away from diet culture and create a lifestyle that allows your body to release weight in a sustainable way.






If you’re ready to Stop Dieting and Start Releasing the weight that’s been holding you back, this book will show you how
Shameika Rhodes is the founder of Releasing Weight Naturally, a platform dedicated to helping women release physical, emotional, and mental weight so they can live healthier, more aligned lives. Her passion for health, fitness, and personal empowerment comes from her own journey of transformation.
She lost 70 pounds naturally after years of struggling with dieting cycles and feeling disconnected from her body. Instead of relying on injections, pills, or extreme diets, she discovered how to support her body through real food, simple habits, and a renewed mindset. Through Releasing Weight Naturally, she now helps women break free from the diet cycle and create sustainable weight loss that works with real life.
Her mission is to help women release the weight that no longer serves them — mind, body, and spirit.
You now have 2 choices...
Choice # 1 - Do Nothing!
You can close this page and keep doing what you’ve been doing — telling yourself you’ll start again, pushing your needs to the side, and carrying the same weight you’ve been trying to release for years. Nothing changes. The cycle continues. And a few months from now, you’re right back here, still searching for something different.


Choice # 2 - Get this EBook!
Or you can decide that this is where it changes. You can choose to stop fighting your body, stop starting over, and finally follow a path that supports you. Stop Dieting. Start Releasing. will show you how to lose weight naturally and keep it off — using real food, real habits, and real alignment. This isn’t about perfection. It’s about finally moving forward.
This is your moment. Not another “I’ll start Monday,” not another promise you don’t believe — this moment right here. You’ve been searching for something that actually works, something that doesn’t require you to punish yourself, start over, or lose yourself in the process. This is that path. Stop Dieting. Start Releasing. gives you a way to finally work with your body, release the weight you’ve been carrying, and create results that last. You don’t need another plan — you need a different approach. And this is it.

If the ebook shows you what to do, the 21-Day Reset Workbook helps you actually do it. This guided reset walks you step-by-step through applying the principles in real time — with daily structure around sleep, stress, nourishment, and movement so you’re not left trying to figure it out on your own.
Instead of reading and hoping for change, you’ll have a clear path to follow that helps you build consistency, create momentum, and start seeing real results. If you’re ready to stop starting over and finally follow through, the workbook gives you the support to make it happen.
For a limited time, you can take advantage of a special promotional offer and receive the Stop Dieting. Start Releasing. eBook ($27 value) and the 21-Day Reset Workbook ($27 value) for just $44 – that’s a full $10 off the regular price of $54 for the bundle.
Remember: Reading alone won’t change your life — action will. The Stop Dieting. Start Releasing. ebook will open your eyes and show you a better way, but the 21-Day Reset Workbook is what helps you follow through when motivation fades and life gets busy. Together, they give you both the understanding and the structure to finally break the cycle, build consistency, and start seeing real, lasting change. If you’ve been stuck in the pattern of knowing what to do but not doing it, this is your chance to do something different — not later, not someday, but now.
Take the First Step Towards a Better Version of You… ORDER NOW!